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Our mission: "To promote health, prevent disease, and protect the environment, improving the health of the Four Corners Community."
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This is National High Blood Pressure Education Month:
Eat a variety of fruits, vegetables, fat-free or low-fat milk and
milk products, whole grains, fish, poultry, and nuts.
Be spicy instead of salty. Flavor foods with herbs, spices
lemon, lime, vinegar, or salt-free seasoning blends.
Cut back on frozen dinners, pizza, packages mixes, and
canned soups or broths that often have a lot of sodium.
Please click on below link for more information
www.nhlbi.nih.gov/hbp
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