Our mission: "To promote health, prevent disease, and protect the environment, improving the health of the Four Corners Community."

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This is National High Blood Pressure Education Month:

Eat a variety of fruits, vegetables, fat-free or low-fat milk and

milk products, whole grains, fish, poultry, and nuts.

Be spicy instead of salty.  Flavor foods with herbs, spices

lemon, lime, vinegar, or salt-free seasoning blends.

Cut back on frozen dinners, pizza, packages mixes, and

canned soups or broths that often have a lot of sodium.

Please click on below link for more information

www.nhlbi.nih.gov/hbp