Avocado Breakfast Bruschetta

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 1/2 cup chopped fresh basil (plus 2 tbsp. for garnish)
  • 4 eggs (hard-boiled)
  • 12 slices whole-wheat baguette bread
  • 1/4 cup ricotta cheese (reduced fat)
  • Cracked black pepper to taste

  1. Dice avocado, tomatoes, and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top with avocado mix and garnish with chopped basil.

Serving Suggestions: Serve 3 slices with an 8-ounce glass of fat-free (skim) milk and fruit for a more complete meal.

Serves 4.  Ready in 20 minutes.

Nutrients Per Serving: Calories 340, Protein 17g, Carbohydrate 32g,Total Fat 17g (4g saturated), Cholesterol 190mg, Sodium 434mg

Source: https://whatscooking.fns.usda.gov/recipes/myplate-cnpp/avocado-breakfast-bruschetta