The American Heart Association / American Stroke Association recommends at least 30 minutes of moderate-intensity activity at least 5 days each week, for a total of at least 150 minutes of physical activity each week. For more information, click here.
Heart Health InfoGram.pdf
The American Heart Association's Workplace Walking Program Kit
Department of Health & Human Services Nebraska Worksite Wellness Toolkit
Centers for Disease Control and Prevention Worksite Health Scorecard
This is a tool designed to help employers assess if they are implementing science-based health promotion interventions in their worksites to prevent heart disease, stroke, and related health conditions such as hypertension, diabetes, and obesity.
Governor's Wellness Award Access
This award was created to encourage all businesses in Nebraska to offer wellness and health programs for their employees.