Healthy Eating

For fall, here are some things you can do with apples!

RSS Feed

Physical Activity

The American Heart Association / American Stroke Association recommends at least 30 minutes of moderate-intensity activity at least 5 days each week, for a total of at least 150 minutes of physical activity each week.  For more information, click here.

Heart Health InfoGram.pdf

WorkSmart Stretching Plan from St. Luke's Iowa Health System

Stress Management