Parmesan Crusted Turkey with Mashed Cauliflower
|1/2 of a head of cauliflower coarsely chopped (3 cups) ||1/3 cup finely shredded Parmesan cheese |
|1/4 cup water ||3 Tbsp fine dry bread crumbs |
|2 8oz. turkey breast tenderloins, halved horizontally ||2 Tbsp butter or margarine |
|Salt and ground black pepper to taste ||Snipped fresh Italian parsley and/or paprika (optional) |
|1/3 cup light mayonnaise |
- Preheat broiler. In a microwave-safe 1 1/2 quart casserole, combine cauliflower and the water. Cover and microwave on high for 12 to 15 minutes or until very tender, stirring once.
- Meanwhile, lightly sprinkle turkey with salt and pepper. Place on an unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Turn turkey pieces over; broil for 4 minutes more.
- Meanwhile, in a small bowl, stir together mayonnaise, 1/4 cup of the Parmesan cheese and the bread crumbs. Spread over turkey. Broil for 2 to 3 minutes more or until topping is golden and turkey if no longer pink (170°F).
- Add butter and the remaining armesan cheese to cauliflower: mash until smooth. If desired, sprinkle with parsley and/or paprika. Serve cauliflower with turkey.
Note: Serve this with another veggie and fruit. Fill half your plate with fruits and veggies.
Nutrients Per Serving: 310 Calories, 33g protein, 10g carbohydrates, 2g fiber, 3g sugar, 9g total fat, 6g saturated fat, 97mg cholesterol, 574 mg sodium
Source: Better Homes and Gardens https://www.bhg.com/recipe/parmesan-crusted-turkey-with-mashed-cauliflower/
Posted on Mon, November 4, 2019
by Angel Dale