Szechuan Pork

  • 6 ounces soba (buckwheat) noodles, uncooked
  • 2 tsp dark sesame oil
  • 1 pound pork tenderloin, trimmed and cut into 2-inch strips
  • 1 Tbsp chili garlic sauce
  • 1 tsp bottled ground fresh ginger
  • 3/4 cup red bell pepper strips (about 1 small pepper)
  • 1/4 cup fat-free, less sodium chicken broth
  • 1 1/2 Tbsp low-sodium soy sauce
  • 1 Tbsp peanut butter
  • 3/4 cup diagonally cut green onions (about 4 green onions)
  1. Cook noodles according to package directions. Drain and rinse with cold water; drain.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add pork, chili garlic sauce, and ginger to pan; stir fry 2 minutes. Add bell pepper to pan; stir fry 2 minutes. Add broth, soy sauce, and peanut butter to pan. Reduce heat to low; cook 1 minute or until sauce is slightly thick. Stir in onions. Serve over noodles.

Notes: Serving size: 1 cup pork mixture and 1/2 cup noodles.
Fresh or canned (in 100% juice) pineapple goes nicely with this one-dish meal!

Nutrients Per Serving: Calories 338, Protein 30g, Carbohydrate 36.8g,
Total Fat 8.6g (2.2g saturated), Fiber 7g, Cholesterol 63mg, Sodium 693mg

Source: Cooking Light: Complete Meals in Minutes
Serves 4; Ready in 15 minutes!

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