Tuna and Avocado Cobb Salad

For Salad

  • 4 cups red leaf lettuce (rinsed and chopped-about 8 leaves)
  • 1 cup fresh or frozen whole kernal corn (roasted on a pan in the oven at 400 degrees for 7-10 minutes)
  • 1 cup carrots (shredded)
  • 1 tomato-rinsed, halved, and sliced
  • 1/2 ripe avocado-peeled and sliced
  • 1 cup frozen green peas-thawed
  • 1 can (6 oz) canned white albacore tuna in water

For Dressing

  • 2 Tbsp lemon juice (or about 1 fresh lemon)
  • 1 Tbsp lime juice (or about 1 fresh lime)
  • 1 Tbsp honey
  • 1 Tbsp fresh parsley-rinsed, dried, and minced (or 1 tsp dried)
  • 1 Tbsp water
  • 1 Tbsp olive oil

  1. Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
  2. For dressing, combine all ingredients and mix well.  Spoon 2 Tbsp over each salad, and serve.

Note: Serve this with a fruit. Fill half your plate with fruits and veggies.

Nutrients Per Serving: Calories 224, Protein 15 g, Carbohydrate 24 g, Total Fat 9 g, Fiber 6 mg, Cholesterol 18mg, Sodium 264 mg

Source: Keep the Beat Deliciously Healthy Family Meals