Freedom From Smoking Course April - May 2018

Freedom From Smoking is one of the most effective quite smoking programs in the country.  Through eight sessions, you will get a step-by-step support to help you quit using tobacco.

This program from the American Lung Association will equip you to:

  • Know when you are ready to quit
  • Set a quit date and make a plan
  • Learn what method will work for you
  • Start new habits that help you quit
  • Practice healthy ways for managing stress
  • Become tobacco free for good

You also get information about a variety of options available in Nebraska to help you successfully quit using tobacco.

Date:  Thursdays, April 5, 12, 19, 26, May 3, 10, 17, 24
Time:  5:30 to 7:30 pm
Location:  Seward Civic Center  616 Bradford Street  Seward, NE


Eight Sessions for 2 hours each.  Cost for the class To Be Announced.

Mental Health First Aid Training

Seward Suicide Prevention Coalition Presents:
Mental Health First Aid

ADULT: Friday, April 20, 2018 8:00am - 5:00pm
YOUTH: Wednesday, April 25, 2018 8:00am - 5:00pm

Seward Memorial Library - Lower Level Conference Room

Cost: FREE! Lunch is on your own.

Mental Health First Aid is an 8 hour training course that will give participants the key skills to help someone who is developing a mental health problem or is experiencing a mental health crisis. The training helps laypersons identify, understand, and respond to signs of mental health illnesses and addictions. Take adult or youth training

Trained individuals will be able to: 

♦Recognize the potential risk factors and warning signs fora range of mental health concerns.
♦Obtain information on: depression, anxiety, trauma,psychosis and psychotic disorders, substance usedisorders, and self injury.
♦Use a 5-step action plan to help an individual in crisis;connect with appropriate professional help.
♦Interpret the prevalence of various mental healthdisorders in the U.S. and the need for reduced negativeattitudes in their communities.
♦Apply knowledge of the evidence-based professional,
peer, social and self-help resources available to help someone with a mental health problem treat and manage the problem and achieve recovery., or both!

Click here for registration information and printable flyer.

Check back soon for upcoming workshops or events!

You can also check our calendar for community events that Four Corners is participating in or supporting.