Caregiver workshop david city
Freedom From Smoking Course

Freedom From Smoking is one of the most effective quite smoking programs in the country.  Through eight sessions, you will get a step-by-step support to help you quit using tobacco.

This program from the American Lung Association will equip you to:

  • Know when you are ready to quit
  • Set a quit date and make a plan
  • Learn what method will work for you
  • Start new habits that help you quit
  • Practice healthy ways for managing stress
  • Become tobacco free for good

You also get information about a variety of options available in Nebraska to help you successfully quit using tobacco.

Date:  Thursdays, April 5, 12, 19, 26, May 3, 10, 17, 24
Time:  5:30 to 7:30 pm
Location:  Seward Civic Center  616 Bradford Street  Seward, NE

Eight Sessions for 2 hours each.  Cost for the class To Be Announced.

Check back soon for upcoming workshops or events!

You can also check our calendar for community events that Four Corners is participating in or supporting.