Freedom From Smoking Course April - May 2018
Freedom From Smoking is one of the most effective quite smoking programs in the country. Through eight sessions, you will get a step-by-step support to help you quit using tobacco.
This program from the American Lung Association will equip you to:
- Know when you are ready to quit
- Set a quit date and make a plan
- Learn what method will work for you
- Start new habits that help you quit
- Practice healthy ways for managing stress
- Become tobacco free for good
You also get information about a variety of options available in Nebraska to help you successfully quit using tobacco.
Date: Thursdays, April 5, 12, 19, 26, May 3, 10, 17, 24
Time: 5:30 to 7:30 pm
Location: Seward Civic Center 616 Bradford Street Seward, NE
Eight Sessions for 2 hours each. Cost for the class To Be Announced.